Early Bird freezes his balls off

Well after reading something yesterday that was an obvious personal attack on me by an old mentor, probably designed to try and belittle me, it has in fact had quite the opposite effect and strengthened my resolve towards my new regime. To be honest as much as I dislike the way he now conducts himself and his delusions of grandure, part of what he wrote doe's ring true. So If he should ever read this, I thank him for the kick up the arse! and for some reason that I haven't got a clue why, given the way I have been treated by him I still like the twat! I did feel a real bond with this guy, and in the years we were together he did help re-shape my future, and for that I will always be grateful. 

6.30am and well bellow freezing I was to be found jogging around the Stealth Black Belt Academy grading circuit. I am still training well within my comfort zone but the next few weeks are designed to be fat burning sessions. In the weeks to come once the podge starts to shift I intend to be pushing myself to the limit! but for now it's one step at a time. After the 1.5 mile Jog I went into the Dojo to use some light weights. I did 3 sets of 10kg dumbell fly/press supersets at 12 reps per ex. Next came the daily 25 Military push ups. Time flew and it was time to start the business training session with guy's but just before I had a little play with Dozer and made him tap in about 20 seconds flat.