Stealth Spartan

Well I have officially started my Spartan training, and all though sore as hell, whooooa what a rush, calorie intake is roughly 800 per day, and going to train a min of one session per day for the next 2 weeks.

Today saw a 45 min session at 6.30am, consisted of heavy weights and running basically you do 50 of each excersise before going for a 5 lap run (aprox 200 meters) this morning i focused on chest. did exactly the same drill in cit but focused on shoulders.

no car tonight so i forced Kieran and As to run home with me